Mediterranean Pasta
A delightful and satisfying meal packed with sun-ripened tomatoes, hearty artichokes, and briny olives, perfect for any occasion.
Ingredients
Pasta Preparation
- 6 ounces whole wheat angel hair pasta or similar whole wheat noodles
- 1 tablespoon kosher salt plus 1 teaspoon, divided
Vegetables and Aromatics
- 4 cloves garlic minced
- 2 cups grape tomatoes or cherry tomatoes halved
- 1 can quartered artichoke hearts 14 ounces, drained and chopped
- 1 can whole pitted black olives 6 ounces, sliced
Seasoning and Finishing Touches
- 3 tablespoons good-quality olive oil
- 1/2 teaspoon ground black pepper
- 1/4-1/2 teaspoon crushed red pepper flakes to taste
- 1/4 cup freshly squeezed lemon juice about 1 lemon
- 1/4 cup freshly grated Parmesan cheese
- 1/4 cup fresh Italian parsley chopped
Instructions
Cooking the Pasta
- Bring a large pot of water to a rolling boil, then add 1 tablespoon of kosher salt. Cook the whole wheat angel hair pasta until al dente, reserving about 1/2 cup of pasta water before draining.
Preparing Vegetables
- While the pasta cooks, mince the garlic, halve the tomatoes, chop artichokes into bite-sized pieces, and slice the black olives.
Sautéing Aromatics
- In a large skillet, heat olive oil over medium-high heat. Add minced garlic and halved tomatoes, along with the remaining teaspoon of salt, black pepper, and crushed red pepper flakes. Sauté for 1-2 minutes until garlic is fragrant and tomatoes soften.
Combining Ingredients
- Add drained pasta to the skillet, tossing to coat it in the oil and juices. Introduce chopped artichokes and sliced olives, then drizzle with lemon juice. Mix well and cook for an additional 1-2 minutes until everything is heated through.
Finishing Touches
- Remove from heat, and sprinkle with grated Parmesan and parsley. Toss gently and serve immediately.
Send me this recipe!
Just enter your email below and get it sent straight to your inbox!
Notes
For best results, use high-quality ingredients. Customize your vegetables based on preference. Optional protein additions include grilled chicken or shrimp.