Mediterranean Rice and Beans
A vibrant and nutritious dish showcasing the delightful flavors of the Mediterranean region, perfect for any meal.
Ingredients
Main Ingredients
- 1 cup white rice (or brown rice)
- 2 cups vegetable broth (or water)
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1 can (15 ounces) black beans, drained and rinsed
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 cup diced tomatoes (fresh or canned)
- 1 1 bell pepper, diced
Seasonings
- 2 teaspoons olive oil High-quality for best flavor
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- to taste Salt and pepper
Garnishes
- to taste Fresh parsley or basil for garnish
- for serving Lemon wedges
Instructions
Preparation
- Rinse the rice under cold water until the water runs clear.
- Heat olive oil in a large pot over medium heat and add the diced onions. Cook until softened, about 5 minutes.
- Stir in the minced garlic and diced bell pepper, sauté for another 2-3 minutes until fragrant.
- Add the diced tomatoes, chickpeas, and black beans to the pot. Mix well and cook for another 5 minutes.
- Sprinkle in the ground cumin, smoked paprika, salt, and pepper. Stir to combine.
- Pour in the vegetable broth (or water) and bring to a boil.
- Once boiling, add the rinsed rice, reduce heat, and cover the pot. Let simmer for about 15-20 minutes.
- After cooking, remove from heat and let sit for 5 minutes before fluffing with a fork.
Serving
- Serve warm, garnished with fresh parsley or basil and lemon wedges on the side.
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Notes
For variations, incorporate different beans, grains like quinoa or farro, or additional veggies. Experiment with spices to enhance flavors.