No Breading Air Fryer Chicken Tenders
Enjoy a healthier version of chicken tenders without breading, using an air fryer for a crispy exterior and juicy interior. Perfect for family dinners or parties.
Ingredients
Chicken and Marinade
- 1 pound chicken breast, cut into strips Use slightly thawed chicken for better marinating
- 1 tablespoon olive oil For marinating chicken
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon dried oregano
- ½ teaspoon dried thyme
Instructions
Preparation
- Preheat your air fryer to 400°F (200°C).
- In a large bowl, mix the olive oil and all the spices together to form a marinade.
- Add the chicken strips to the bowl and coat them well with the marinade.
- Let the chicken sit for about 15-30 minutes to absorb the flavors, if possible.
Cooking
- Place the marinated chicken strips in a single layer in the air fryer basket without overcrowding.
- Cook for about 10-12 minutes, flipping halfway through, until the chicken tenders are golden and cooked through.
- Use a meat thermometer to check that the internal temperature reaches 165°F (74°C) for safe consumption.
- Once done, remove from the air fryer and let them sit for a few minutes before serving.
Send me this recipe!
Just enter your email below and get it sent straight to your inbox!
Notes
Serve with dipping sauces like honey mustard or barbecue. Consider pairing with fresh vegetables or using in wraps.