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Oats Pancake
A delicious and nutritious alternative to traditional pancakes, packed with oats and vegetables!
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Prep Time
15
minutes
mins
Cook Time
15
minutes
mins
Total Time
30
minutes
mins
Course
Breakfast
Cuisine
Indian
Servings
4
pancakes
Calories
200
kcal
Equipment
Mixing Bowl
Pan or skillet
Grinder
Whisk
Ingredients
1
cup
rolled oats
2
tablespoons
besan (gram flour)
1
tablespoon
sooji (semolina)
1/4
teaspoon
ajwain (carom seeds)
1/4
teaspoon
turmeric
1/2-3/4
teaspoon
salt
adjust to taste
1
pinch
Kashmiri red chili powder
optional
1
teaspoon
ginger, finely chopped
1
green chili
finely chopped
2
tablespoons
chopped cilantro
1/4-1/3
cup
grated carrots
1/4-1/3
cup
red onion, finely chopped
1 1/4
cups
water
as needed to form a batter
4-5
teaspoons
oil
as needed to cook the pancakes
Instructions
Dry roast the rolled oats in a pan over medium heat for about 2-3 minutes until fragrant.
Transfer the roasted oats to a grinder and pulse until you have a fine oat flour.
In a large bowl, combine the oat flour with besan, sooji, ajwain, turmeric, salt, and optional red chili powder. Mix well.
Add chopped ginger, green chili, cilantro, grated carrots, and finely chopped onion to the dry mixture. Mix thoroughly.
Gradually pour in water while stirring until you achieve a batter with a pouring consistency (around 1 and 1/4 cups).
Let the batter sit for about 10 minutes to thicken.
Heat a non-stick pan on medium heat. Pour a ladleful of batter onto the pan to form a 6-inch circle.
Pour a little oil around the edges and cover with a lid. Cook for 2-3 minutes until the underside is golden brown.
Flip the pancake and cook uncovered for another 2-3 minutes.
Repeat with the remaining batter, adjusting the heat as necessary.
Serve warm with cilantro chutney or ketchup.
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Notes
Store leftover pancakes in an airtight container in the refrigerator for up to 3 days. Reheat on a skillet or microwave.
Keyword
healthy, Pancakes