One-Pan Caribbean Chicken and Rice
This vibrant One-Pan Caribbean Chicken and Rice brings the taste of the tropics to your table with minimal effort, making it a weeknight favorite.
Ingredients
Main Ingredients
- 4 pieces chicken thighs, skinless and boneless Quality chicken enhances flavor and tenderness.
- 1 cup long-grain rice Brown rice can be used; adjust cooking time.
- 2 cups chicken broth Use vegetable broth for a vegetarian version.
- 1 piece bell pepper, diced Adds color and nutrition.
- 1 piece onion, chopped Enhances flavor.
- 2 cloves garlic, minced For additional flavor.
- 1 can diced tomatoes (14 oz) Use with juice for flavor.
- 1 cup black beans, drained and rinsed For added protein and texture.
Spices and Seasonings
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1 teaspoon dried thyme
- 1 tablespoon olive oil For cooking the chicken.
Garnish and Serving
- Fresh cilantro For garnish.
- Lime wedges For serving.
Instructions
Preparation
- Heat the olive oil in a large skillet or pan over medium heat.
- Season the chicken thighs with salt, pepper, paprika, cumin, and thyme.
- Add the chicken to the hot skillet and sear on both sides until golden brown, about 6-7 minutes per side. Remove the chicken and set aside.
Cooking
- In the same skillet, add the chopped onion and bell pepper. Sauté until softened, about 3-5 minutes.
- Add the garlic and cook for another minute.
- Pour in the diced tomatoes with their juice and stir, scraping up any browned bits from the bottom of the pan.
- Add the rinsed black beans and rice, mixing everything well.
- Pour in the chicken broth, then place the chicken thighs back into the skillet, ensuring they are partially submerged in the liquid.
- Bring the mixture to a gentle boil, then reduce heat to low and cover with a lid. Simmer for about 25-30 minutes, allowing the rice to cook and absorb the flavors.
- Once the liquid is absorbed and the rice is tender, remove the skillet from heat. Let it sit covered for 5 minutes.
- Before serving, fluff the rice with a fork and garnish with fresh cilantro and lime wedges.
Send me this recipe!
Just enter your email below and get it sent straight to your inbox!
Notes
For an extra touch, serve with lime wedges on the side. You could also offer a refreshing side salad featuring tropical fruits like mango, avocado, and cucumber.