Overnight Oats with Chia Seeds
A simple and nutritious breakfast option, these overnight oats combine the natural sweetness of fruit with creamy oats and chia seeds.
Ingredients
- 1/2 cup rolled oats
- 2 tablespoons chia seeds
- 1 cup extra creamy oat milk or vanilla flavored nut/plant milk
- 1 teaspoon vanilla extract (optional)
- 1/2 cup blackberries or any other berry
- 1/2 small banana, sliced
- 1 tablespoon pure maple syrup or honey
- 1 tablespoon chopped walnuts
Instructions
- In a small airtight container or jar, combine rolled oats and chia seeds.
- Pour in the oat milk and add the optional vanilla extract. Stir well to ensure chia seeds are evenly distributed.
- Seal the container and refrigerate overnight (or for at least 6 hours).
- The next morning, stir the mixture and top with blackberries, banana slices, maple syrup or honey, and walnuts.
- Enjoy your overnight oats cold or warm them in the microwave if desired.
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Notes
Feel free to customize with your favorite fruits and toppings!