Overnight Oats Without Milk
A flexible and nutritious breakfast option that combines rolled oats with a variety of liquid bases, perfect for busy mornings!
Equipment
- Airtight container or jar
Ingredients
- 1/2 cup rolled oats
- 1 tsp hemp seeds
- 1 tsp chia seeds
- 1 tsp vanilla extract
- 1 Tbsp pure maple syrup optional
- 1/2 cup water
- 3 Tbsp coconut yogurt or yogurt of choice, optional
- 1 Tbsp nut butter or tahini optional
- 1/2 cup juice or freshly squeezed orange juice, optional
Instructions
- In a jar or airtight container, combine rolled oats, chia seeds, hemp seeds, vanilla extract, and maple syrup (if using).
- Add your choice of liquid: water, coconut yogurt, nut butter, or juice. Stir well to combine.
- Secure the lid on the container and refrigerate overnight (or for at least 4 hours) to allow the oats to absorb the liquid.
- When ready to serve, give the oats a good stir, and add your favorite toppings if desired.
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Notes
Store in an airtight container in the refrigerator for 3 to 5 days.