Paleo Overnight Oats
A delicious and nutritious breakfast option that combines healthy fats, fiber, and protein, making it the perfect start to your day.
Ingredients
Base Ingredients
- 1.25 cups soft nuts (walnuts, pecans, sunflower seeds, pepitas, or pili nuts) Choose any combination of nuts or seeds.
- 2 tablespoons chia seeds For thickening and nutritional benefits.
- 1.5 teaspoons ground flax seed Adds fiber and omega-3 fatty acids.
- 1 tablespoon pure maple syrup Adjust sweetness to taste.
- 0.5 teaspoon vanilla extract Adds flavor.
- pinch sea salt Enhances flavor.
- 1.5 cups coconut milk (or nut milk of your choice) Use non-dairy options as desired.
Toppings
- Fresh or frozen berries Choose your favorite for added flavor.
- Banana slices For sweetness and texture.
- Raw cacao nibs For a chocolatey crunch.
- Nut butter Adds creaminess and protein.
- Cinnamon or other spices For added flavor variation.
Instructions
Preparation
- Pulse the nuts in a food processor until they reach a grainy texture, finely chopped but not powdered.
- Transfer the pulsed nuts to a clean mason jar.
- Add chia seeds, ground flax seed, maple syrup, vanilla extract, sea salt, and coconut milk to the jar.
- Stir the mixture well to ensure all ingredients are combined.
- Cover the jar with a lid and refrigerate overnight to allow the chia seeds to absorb liquid and the mixture to thicken.
Serving
- In the morning, remove the jar from the fridge and enjoy the oats cold or warm up in the microwave for about 30 seconds.
- Add your favorite toppings like fresh berries, banana slices, nut butter, or a sprinkle of cinnamon before serving.
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Notes
Store leftovers in an airtight container in the fridge for up to five days. Add toppings right before serving.