Pineapple Cucumber Smoothie
A refreshing and nutritious smoothie that combines pineapple's sweetness and cucumber's crispness, perfect for breakfast, snacks, or post-workout recovery.
Equipment
- Blender
- Measuring Cups
- Knife
Ingredients
- 2 cups Fresh Spinach Leaves A good source of antioxidants and vitamins.
- 1 cup Chopped Cucumber Hydrating and low in calories.
- 1 medium Banana Adds natural sweetness and creaminess.
- 1/2 lime Juiced For a zesty flavor and vitamin C boost.
Instructions
- Wash the fresh spinach leaves thoroughly to remove any dirt or grit.
- Chop the cucumber into smaller pieces.
- Peel the banana and set it aside.
- Squeeze the juice from half of the lime.
- Place the spinach, chopped cucumber, banana, and lime juice into a blender.
- Blend the mixture on high speed until smooth, about 30 to 60 seconds.
- Adjust the consistency by adding more milk or ice cubes if too thick.
- Taste test the smoothie to see if adjustments are needed.
- Pour into a glass or portable cup and serve immediately.
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Notes
For a creamier smoothie, add yogurt or nut milk. Store leftovers in an airtight container for up to 24 hours.