Pistachio Smoothie
A creamy and nutty blend of pistachios, banana, and spinach, perfect for a healthy snack or quick breakfast.
Ingredients
Main ingredients
- 2 tablespoons shelled pistachios
- 1 large frozen banana Use a ripe banana for better sweetness.
- 1 tablespoon hemp hearts Adds protein and healthy fats.
- 1 cup baby spinach Can be substituted with other greens.
- 2/3 cup unsweetened soy milk Can use any preferred liquid.
Instructions
Preparation
- Soak the shelled pistachios in hot water for 10 to 15 minutes to enhance creaminess (optional).
- Prepare the other ingredients by taking the frozen banana out of the freezer and measuring the spinach and hemp hearts.
Blending
- In your blender, add the soaked (or raw) pistachios, frozen banana, hemp hearts, spinach, and soy milk.
- Blend on low to combine, then increase the speed to high and blend for 30 to 60 seconds until smooth and creamy.
- If the smoothie is too thick, add more soy milk to adjust the consistency.
Serving
- Pour the smoothie into a glass and enjoy immediately.
- Top with chopped pistachios or hemp hearts for added texture.
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Notes
This smoothie can be enjoyed any time of day and can be customized with various toppings or ingredients.