Protein Pop Tarts
Delicious homemade Protein Pop Tarts that satisfy sweet cravings while providing a boost of protein, perfect for a snack or breakfast.
Ingredients
Dough Ingredients
- 1 cup almond flour Gluten-free base
- 1/2 cup protein powder Your choice of flavor
- 1/4 cup unsweetened cocoa powder or other flavor For chocolate flavor, optional
- 1/4 cup sweetener of choice e.g., stevia, monk fruit
- 1/4 cup unsweetened nut milk e.g., almond, cashew milk
- 1/4 cup unsweetened applesauce Acts as a binder and adds moisture
- 1 large egg For binding
- 1 teaspoon vanilla extract For flavor
- 1/2 teaspoon baking powder For leavening
- 1 pinch salt Enhances flavor
Filling Ingredients
- 1/3 cup filling of choice e.g., jelly, nut butter, chocolate chips
Optional Toppings
- icing, sprinkles, or cocoa nibs For decoration
Instructions
Preparation
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, mix the almond flour, protein powder, cocoa powder (if using), sweetener, and baking powder together.
- In another bowl, whisk together the nut milk, applesauce, egg, and vanilla extract until well combined.
- Pour the wet ingredients into the dry ingredients and mix until you form a dough. If the dough is too crumbly, add a little more nut milk.
- Divide the dough into two equal parts and flatten each into a rectangle.
- Place one rectangle on the lined baking sheet and spread your filling evenly across it, leaving a small border around the edges.
- Place the second rectangle on top of the filled rectangle and press the edges together to seal.
- Use a fork to crimp the edges and create a decorative finish.
Baking
- Bake in the preheated oven for 15-20 minutes, or until the edges turn golden brown.
- Remove from the oven and let cool before adding any optional toppings.
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Notes
Customize flavors and fillings to suit your taste. Store popped tarts in an airtight container at room temperature for up to three days, or refrigerate for up to a week.