Pumpkin Smoothie
A creamy and nutritious pumpkin smoothie, perfect for a comforting drink packed with seasonal flavors.
Ingredients
- 1/2 cup pumpkin puree
- 1/2 cup milk of choice (almond, oat, cow’s milk, etc.)
- 1/2 cup crushed ice
- 6 oz nonfat Greek or plain yogurt
- 2 tsp vanilla extract
- 1/2 tsp pumpkin pie spice or cinnamon
- 2 tsp packed brown sugar (or maple syrup, to taste)
- Optional: 1 scoop vanilla protein powder
Instructions
- Prepare your blender and gather all ingredients.
- Pour the pumpkin puree into the blender, followed by the milk.
- Add the crushed ice and Greek yogurt.
- Incorporate the vanilla extract, pumpkin pie spice or cinnamon, and brown sugar or maple syrup.
- If using, add the protein powder.
- Blend on high speed until smooth, about 30-60 seconds.
- Taste and adjust sweetness if necessary, then serve immediately.
Send me this recipe!
Just enter your email below and get it sent straight to your inbox!
Notes
Garnish with a sprinkle of cinnamon or nutmeg for extra flavor!