Spinach Soup
Spinach soup is a simple, nutritious meal you can make quickly at home. Full of healthy greens, it’s perfect any time of year for a light lunch or cozy dinner.
Equipment
- Large Pot
- Immersion Blender
Ingredients
Main Ingredients
- 4 cups fresh spinach leaves washed and roughly chopped
- 1 medium onion finely chopped
- 2 cloves garlic minced
- 4 cups vegetable or chicken broth choose according to preference
- 1 medium potato peeled and diced (optional for creamier texture)
- 2 tablespoons olive oil or butter
- to taste salt and pepper
Optional Ingredients
- 1/4 cup cream or coconut milk for richness
- a pinch nutmeg adds warmth and depth
- 1 bay leaf bay leaf optional
- to taste fresh herbs like thyme or parsley for subtle aromatic notes
Instructions
- Heat olive oil or butter in a large pot over medium heat. Add chopped onions and minced garlic. Stir gently until soft and translucent, about 5 minutes.
- Add diced potatoes (if using) and pour in the broth. Bring to a boil, then reduce heat and simmer for 15 minutes until potatoes are tender.
- Stir in the chopped spinach leaves and cook for 5 minutes until wilted.
- Remove from heat and discard bay leaf if used. Blend the soup using an immersion blender until smooth.
- Stir in cream or coconut milk if desired. Season with salt, pepper, and nutmeg to taste. Adjust seasoning as needed.
- Serve warm and enjoy.
Notes
Try swapping potatoes with cauliflower for a low-carb alternative. Experiment with herbs and spices to suit your taste.