Sugar-Free Overnight Oats
A nutritious and easy breakfast option that allows you to customize sweetness with natural ingredients, ready in the morning without hassle.
Equipment
- Medium Bowl
- Mason jar or airtight container
- Spoon
Ingredients
- 1 cup Rolled Oats gluten-free options available
- 1/4 cup Finely Chopped Dates or chopped apricots or raisins
- 1-2 tsp Chia Seeds for added texture and nutrition
- 1/4 tsp Cinnamon adds warmth and depth
- 1/8-1/4 tsp Freshly Grated Nutmeg for aroma
- a pinch of Sea Salt enhances flavor
- 1 1/4 cups Nondairy Milk almond, soy, or oat milk
Instructions
- In a medium bowl, combine rolled oats, chia seeds, cinnamon, nutmeg, and a pinch of sea salt. Mix well.
- Add the chopped dates (or apricots/raisins) to the bowl and stir to incorporate.
- Gradually pour in the nondairy milk, stirring until well combined.
- Cover the bowl with a lid or plastic wrap and refrigerate overnight.
- In the morning, stir the oats and add extra milk if a thinner texture is desired.
- Top with additional fruits, nut butter, or seeds as desired before serving.
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Notes
Store in an airtight container in the fridge for 3-5 days. Add fresh toppings just before eating.