Sweet and Sour Meatballs
A simple yet delicious dish of savory meatballs coated in a sweet and tangy sauce, perfect for busy weeknights and gatherings.
Ingredients
For the Meatballs
- 1 lb lean ground beef Use lean ground beef for best results.
- 1/2 cup breadcrumbs Whole wheat breadcrumbs can be used for a healthier option.
- 1 large egg Acts as a binder for the meatballs.
- 1/4 cup finely chopped onion Adds moisture and flavor to the meatballs.
- 2 cloves garlic, minced Enhances the overall flavor.
For the Sauce
- 1 cup ketchup Base of the sauce.
- 1/4 cup low-sodium soy sauce Adds a savory element.
- 1/4 cup pineapple juice Provides sweetness and tang.
- 2 tbsp brown sugar Adjust for sweetness as needed.
Instructions
Preparation
- In a large mixing bowl, add the lean ground beef and breadcrumbs.
- Crack the large egg into the bowl, followed by the finely chopped onion and minced garlic.
- Season the mixture with a bit of salt and pepper according to your taste.
- Gently combine all the ingredients using your hands until just mixed.
- Shape the mixture into 1-inch meatballs.
- In another bowl, whisk together the ketchup, low-sodium soy sauce, pineapple juice, and brown sugar.
Cooking
- Place the shaped meatballs in the crockpot.
- Pour the sauce over the meatballs and gently stir to coat them evenly.
- Set your crockpot to cook on low for 4 hours or on high for 2 hours. Avoid lifting the lid during cooking.
Send me this recipe!
Just enter your email below and get it sent straight to your inbox!
Notes
Serve over rice or noodles and garnish with chopped green onions or sesame seeds. Can also be served as an appetizer.