Sweet Potato Nuggets
Crispy and flavorful sweet potato nuggets, perfect as a snack or a versatile side dish for any meal.
Ingredients
Main Ingredients
- 2 medium sweet potatoes, peeled and cubed
- 1 cup breadcrumbs (preferably whole wheat)
- 1/4 cup grated Parmesan cheese (optional)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- Salt and pepper, to taste
- 1 large egg
- 2 tablespoons olive oil or melted coconut oil
- Fresh herbs for garnish (like parsley or chives)
Instructions
Preparation
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
- Boil or steam the sweet potato cubes in a pot of water until soft, about 15-20 minutes, then drain and let cool slightly.
- Mash the sweet potatoes in a mixing bowl until smooth.
- Add breadcrumbs, Parmesan cheese (if using), garlic powder, onion powder, smoked paprika, salt, and pepper to the mashed sweet potatoes and mix well.
- In a separate bowl, beat the egg and stir it into the sweet potato mixture until fully incorporated.
- Form the mixture into small nugget shapes and place them onto the prepared baking sheet.
- Brush the tops of the nuggets with olive oil or melted coconut oil for extra crispiness.
Baking
- Bake in the preheated oven for about 20-25 minutes, flipping them halfway through until golden brown.
- Remove from the oven and let cool slightly before serving. Garnish with fresh herbs if desired.
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Notes
For a crispy texture, ensure not to overcrowd the baking sheet and consider double-breading your nuggets for added crunch. Feel free to experiment with different spices and vegetable additions.