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tofu pasta

Tofu Pasta

This tofu pasta is quick, creamy, and full of flavor. It comes together in just 30 minutes and uses simple ingredients you probably already have.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Italian
Servings 4 servings
Calories 450 kcal

Equipment

  • Skillet
  • Pot
  • Mixing Bowl

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Ingredients
  

  • 14 ounces firm tofu
  • 4 tablespoons cornstarch
  • 2 teaspoons smoked paprika
  • 1 teaspoon garlic powder
  • 2 tablespoons olive oil for cooking
  • 9 ounces pasta any shape
  • 1 tablespoon olive oil
  • 2 cloves garlic grated
  • 1/2 teaspoon red pepper flakes
  • 3 tablespoons tomato paste
  • 1 1/2 cups vegetable broth
  • 1/2 cup heavy cream or non-dairy cream
  • 1 teaspoon dried oregano
  • 3 cups baby spinach
  • 1/2 cup grated Parmesan or non-dairy cheese
  • 1/2 cup sun-dried tomatoes chopped
  • 1 handful basil leaves
  • 1 lemon zest grated
  • 1/2 teaspoon salt or more to taste

Instructions
 

  • Break the tofu into bite-sized chunks and coat with cornstarch, smoked paprika, garlic powder, and a pinch of salt.
  • Heat a skillet over medium-high heat, add olive oil, and cook the tofu until golden brown, about 10-12 minutes.
  • In the same pan, add more olive oil if needed and sauté grated garlic and red pepper flakes for 2 minutes until fragrant.
  • Stir in the tomato paste and let it caramelize slightly.
  • Pour in the vegetable broth and cream, then stir in oregano and salt. Simmer for about 10 minutes.
  • Cook the pasta in salted boiling water until al dente, reserving half a cup of pasta water before draining.
  • Stir in sun-dried tomatoes, Parmesan, and basil into the sauce. Add cooked pasta and tofu, tossing everything together.
  • Finish with lemon zest and extra Parmesan before serving.

Notes

This dish is best served fresh, but leftovers can be stored in an airtight container for up to three days.
Keyword Quick Meal, Vegan