Tuscan Chicken and Spaghetti Squash
A delightful combination of tender chicken cooked in a creamy sauce paired with spaghetti squash, making for a hearty and satisfying dish that is perfect for weeknight dinners or cozy gatherings.
Ingredients
Main Ingredients
- 1 medium spaghetti squash
- 1 pound boneless, skinless chicken, cut into bite-sized pieces
- Salt and pepper, to taste
- 1 teaspoon Italian seasoning
- 2 tablespoons butter, divided
- 4 cloves garlic, minced
- 1 shallot shallot, minced
- 2 tablespoons sun-dried tomatoes packed in oil, drained and julienned
- 1 cup heavy cream
- ⅓ cup grated Parmesan cheese
- 3 ounces baby spinach
- Fresh parsley, for garnish (optional)
Instructions
Preparation
- Pierce the spaghetti squash with a knife and microwave it for 8-12 minutes until tender, or roast it in the oven until soft. Let it cool.
- Season the chicken pieces with salt, pepper, and Italian seasoning in a mixing bowl, ensuring even coating.
Cooking Chicken
- Heat 1 tablespoon of butter in a skillet over medium-high heat and add the seasoned chicken. Cook for 5-7 minutes until golden brown and no longer pink. Set aside.
Cream Sauce
- In the same skillet, add the remaining tablespoon of butter. Sauté minced garlic and shallot for 2-3 minutes until soft and fragrant.
- Add sun-dried tomatoes and cook for another minute to release their flavor.
- Pour in the heavy cream, allow it to simmer and thicken slightly.
- Stir in grated Parmesan cheese until it melts smoothly. Add the baby spinach and stir until it wilts.
- Return the cooked chicken to the skillet and mix everything well to coat in the creamy sauce.
Mixing and Serving
- Cut the spaghetti squash in half and scoop out the seeds. Use a fork to shred the flesh into spaghetti-like strands.
- Add the spaghetti strands into the skillet with the chicken and creamy mixture, tossing until well combined.
- Serve hot, garnished with fresh parsley if desired.
Send me this recipe!
Just enter your email below and get it sent straight to your inbox!
Notes
For a spicy kick, consider adding crushed red pepper flakes. Adjust the seasoning as needed for taste. The flavors improve when allowed to rest after cooking.