Weight Watchers Taco Soup
A hearty, healthy meal that combines lean protein, vibrant vegetables, and zesty spices, perfect for family gatherings or meal prep.
Ingredients
Main Ingredients
- 1 tsp Olive oil
- 1 medium yellow onion, chopped
- 1 medium green bell pepper, chopped
- 4 cloves garlic, finely chopped
- 1 medium jalapeño pepper, seeded and finely chopped Adjust quantity for desired heat
- 1 Tbsp chili powder
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1 tsp ground oregano
- 29 oz canned fire-roasted diced tomatoes
- 15 oz canned black beans, rinsed and drained
- 12 oz uncooked 93% lean ground turkey
- 1 cup frozen corn kernels
- 3 cups canned chicken broth
Instructions
Preparation
- Gather all ingredients and a large pot.
- Heat one tablespoon of olive oil over medium heat in the pot.
- Add chopped onion and bell pepper, cook until tender (about 5 minutes).
- Stir in minced garlic and finely chopped jalapeño, cook for an additional 2 minutes.
- Add ground turkey, breaking it up as it cooks until no pink remains (about 3-4 minutes).
Cooking
- Stir in chili powder, ground cumin, smoked paprika, and oregano; cook for about 1 minute.
- Pour in the diced tomatoes and chicken broth, bring to a boil.
- Lower heat and let the soup simmer for approximately 30 minutes.
- Skim off any fat that may rise to the surface.
- Stir in rinsed black beans and frozen corn, heating through for about 5 minutes.
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Notes
For added flavor, use fresh, high-quality spices. Customize heat by adjusting jalapeño or adding cayenne pepper. Great for meal prep.